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Your Brain Matters

Course description Learn about the memory, the brain, its behaviour and how to reduce the risk of dementia. What your course will cover how normal memory works common memory changes that may occur with ageing conditions that are not part of ‘normal ageing’ and should be identified and treated some factors that can affect memory some medical conditions that can affect memory some steps to potentially reducing the risk of dementia, and other health problems some memory changes that co... [More]
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Tai Chi - Beginners

Course description Tai Chi, originally a martial art, is practised today for energy enhancing, exercise, relaxation and health benefits. Bill teaches Yang Style Tai Chi which is arguably the most popular and commonly taught and used form of Tai Chi in the west and still very common in China. What your course will cover The class covers the health benefits which are many and varied, as well as including the important aspect of the balance Tai Chi can bring from not only the physical ... [More]

Tai Chi 32 Classical Sword

Course Description An elegant and popular sword routine that is practised worldwide. For students to extend their existing tai chi skills. What your course will cover advanced techniques, deeper understanding of reath development better balance & posture gaining a skill that has worldwide recognition Prerequisites basic skills of Tai Chi to better transition into this advanced sword skill What to bring wooden sword – purchase from the tuor ($30) at first session or make your own wea... [More]

Yoga - Beginners/Consolidation

Course description Yoga postures, breathing exercises and deep relaxation included in each class, all instrumental in the release of mental, physical and emotional tension and stress. All venues for this course are carpeted, well heated, quiet & comfortable. What to bring A yoga mat A blanket. A towel What to wear Loose comfortable clothing is best, no jeans please. Important information Please note that children must not attend this class unless it is a specified parent/child activ... [More]

Tai Chi Chi Kung - Continuation

Course description For students with some previous experience. Tai Chi Chi Kung is an exercise form aimed at balancing the body’s energy. It is a Chinese moving meditation with a series of specific postures that are done very slowly and gently with full awareness and mindfulness as a means for deep concentration, to stretch, strengthen and invigorate our whole being. The Tai Chi Chi Kung 18 movements are the resultant coordination of certain Tai Chi stances and breathing methods of ... [More]

Tai Chi Qi Gong - Health & Harmony

Course description Relaxation through gentle movements and breathing, using internal and external co-ordination of upper and lower limbs. When the movements are slow the breathing can be long and calm. It has a soothing effect on the body and mind. What your course will cover basic principles posture relaxation concentration solid-empty definition exercises relative to the Form What you can hope to achieve. an ability to perform the Qi Gong form, coordination of the breathing, hand ... [More]

Hula Hooping for Fun & Exercise

Course description Hula hoop for fun, fitness, wellbeing and to burn 100 calories every 10 minutes! Firm those stomach muscles and develop your core strength. The course will provide you with a range of hoop exercises and routines. What your course will cover Hooping around the waist, hips, knees, chest, neck (shifting the movement). Hoop dance. Hand hooping. Basic hoop tricks. Build a short routine with learnt hooping skills. What you can hope to achieve Good workout for mind and b... [More]

Tai Chi Chi Kung - Beginners

Course description For beginners and those with some experience. Tai Chi Chi Kung is an exercise form aimed at balancing the body’s energy. It is a Chinese moving meditation with a series of specific postures that are done very slowly and gently with full awareness and mindfulness as a means for deep concentration, to stretch, strengthen and invigorate our whole being. The Tai Chi Chi Kung 18 movements are the resultant coordination of certain Tai Chi stances and breathing methods o... [More]

Adult Learn to Swim

Course description For non-swimmers wishing to gain confidence and learn the basics, and for others wanting to learn new strokes. A learn to swim class for people with little or no swimming experience. Water confidence and basic freestyle will be introduced, and you can improve your swimming ability while having fun in a small group. What to bring/wear Swim suit. Bathing cap (all users are required to wear a cap). Towel. Goggles (recommended). Important information Please note that ... [More]

Positive Parenting

Course description Children don’t come with a ‘how to’ manual. However there are a number of different parenting programs and styles that families can adopt. What your course will cover This session will look some of the different programs available and recommendations from parenting professionals. parenting styles some common mistakes developing relationships with children challenges of parenting adolescents and blending families What to bring notebook and pen Important information... [More]